
tetsuya’s seared fillet of bonito
with orange and shiso
serves 4
loin of bonito, one fish cut into quarters
olive oil
sea salt
dressing
50ml shiso essence*
10ml mirin
¼ tsp ginger, grated
¼ tsp garlic, grated
20ml white sesame oil*
130ml grapeseed oil
garnish
4g wakame (½ tbsp dried and soaked in cold
water then drained immediately: it should be soft)
8 small orange segments
16 medium rocket leaves
1 tbsp chives, cut into batons
¼ leek, julienned
baby shiso leaves or micro veg
* available from asian food stores
brush the skin side of the bonito with olive oil
and season with sea salt.
place the bonito skin side down onto a hot grill
plate and cook until the skin just starts to turn
brown and the flesh has not cooked through.
place on a tray until slightly cooled.
slice the bonito into 5mm thick slices and
set aside.
for the dressing, combine all of the ingredients
and stir to combine well. set aside.
combine the wakame, orange and rocket
together and place on serving plates.
top with bonito slices.
to serve, drizzle the dressing over the sliced
bonito, garnish with chives, julienned leek
and shiso leaves.
season to taste with sea salt.
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